You already know that depression is a serious problem for many people, maybe even you.
What you might not know is where to turn if you or a loved one needs to better understand what depression is and how to deal with it.
Here’s a suggestion for where to start: http://psychcentral.com/blog/archives/2010/10/07/introducing-managing-depression-skillfully/
This is a new blog by Michael Yapko, Ph.D.
Michael is recognized around the globe as an expert’s expert on the matters of depression. He is a pioneer concerning depression and hypnosis.
A number of years ago I was a participant in one of his hypnosis trainings, and I have a number of his books and C.D’s.
If you need to learn about what depression is, what it isn’t, the myths surrounding depression, what to do about depression, you will be glad to know about Dr. Yapko.
You might also want to visit his website: http://www.yapko.com
Many people are depressed and they know they’re depressed.
Many, many, many are depressed and they don’t know it.
Life is too short and precious to let depression cast a black cloud over anyones life.
I hope today’s blog will be useful to you in some way.
Categorized in: Mastering Emotions
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