I’ve spent twenty five years plus working with individuals and couples, helping them to create positive change in their lives. Ten of those years were spent in a full time private practice as a psychotherapist. Over the years, I’ve learned at least a little about life, people, change, joy and pain. I’ve learned a lot […]
If we want to thrive in times of pressure, uncertainty and high stress, we have to have what some have called “Mental Toughness.” Elite athletes have it. Soldiers in combat better have it. And if you ever face an extreme life challenge, such as a serious illness, a huge financial crisis or a relationship breakup…mental […]
If you’re talking to friends, family or colleagues, it won’t be long before someone is talking about the load of stress they’re carrying. Job stress, family stress, health stress, money stress, career stress… Take your pick, and someone you’re close to is probably talking to someone right now about being overwhelmed and overstressed in one […]
If you would like to put more happiness into your life and your career, here are a few suggestions: Pay attention to the times you feel happy It’s easy to notice the times we’re frustrated, disappointed or feeling down. Decide today to pay attention to the times you feel good about yourself, your work and […]
