Mastering Emotions

How To Recover From Your Mistakes

I was playing in a Texas Hold-em poker tournament recently and won the final table… largely because I was able to put my opponent “On Tilt.” That’s a poker term for when a player loses his emotional balance. They get angry or lose their confidence and start making poor decisions. When it was down to […]

Frustrated? How To Feel Better Fast

If you’re human, you know what frustration is. It’s what we usually feel when we are stuck somewhere between where we are and where we want to be. It’s what we often feel when we want something now, but something or someone just seems to be in the way of our getting what we want. […]